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adolescents published in the journal Pediatrics, only 35 percent of light smokers, defined as those who consume 10 or fewer cigarettes a day, considered their habits to be associated with "a lot of harm." How Smoking Hurts Your Heart Smoking is at the top of the list of risk factors for heart disease, says Steve Nissen, M.D., chairman of the department of cardiovascular medicine at the Cleveland Clinic in Cleveland, Ohio

Contributing: The Associated Press

CD45 is one of the most abundant glycoproteins on the surface of immune cells

There are two main types of tobacco smoke: mainstream tobacco smoke that is exhaled by the smoker and sidestream smoke that comes from the tip of the burning cigarette

Shoot for about 15 auto cigarettes before you need any intervention