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However, for many people, B12 injections can be a helpful support tool during weight loss

Pregnant women: 2.6 micrograms (mcg) per day Breastfeeding women: 2.8 mcg per day Nonpregnant women: 2.4 mcg per day Best foods with vitamin B12 during pregnancy Vitamin B12 is only naturally found in animal products, like fish, meat, poultry, eggs, and dairy

If you rely on B12 shots prescribed by a doctor, please dont stop treatment, even if theyre painful due to a water-based solution or intramuscular delivery

While significant adverse events are uncommon at research-appropriate doses, it's prudent to monitor for any unexpected physiological changes

B12 is also essential for maintaining normal brain function and contributing to the psychological health of an individual